Single Leg Squat
Workout 63
•
15s
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round)
Up Next in Workout 63
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Plank Superman.63
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Kick Through
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Lunge Kick
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round)
