-
Single Leg Squat
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Plank Superman.63
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Kick Through
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Lunge Kick
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Upward Fly
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round) -
Lunge Punch
20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round)
