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Lunge Kick

Workout 63 • 20s

20 - Leg Squat
5 - Plank Supermans
5 - Kick Throughs
10 - Kick Lunge
10 - Standing Upward Flys
10 - Punch Lunge
10 - Mule Kicks
All the way through / no rest
4 Rounds (rest in between each round)

Up Next in Workout 63

  • Upward Fly
    00:13
    Upward Fly

    Upward Fly

    20 - Leg Squat
    5 - Plank Supermans
    5 - Kick Throughs
    10 - Kick Lunge
    10 - Standing Upward Flys
    10 - Punch Lunge
    10 - Mule Kicks
    All the way through / no rest
    4 Rounds (rest in between each round)

  • Lunge Punch
    00:29
    Lunge Punch

    Lunge Punch

    20 - Leg Squat
    5 - Plank Supermans
    5 - Kick Throughs
    10 - Kick Lunge
    10 - Standing Upward Flys
    10 - Punch Lunge
    10 - Mule Kicks
    All the way through / no rest
    4 Rounds (rest in between each round)

  • Mule Kick
    00:09
    Mule Kick

    Mule Kick

    20 - Leg Squat
    5 - Plank Supermans
    5 - Kick Throughs
    10 - Kick Lunge
    10 - Standing Upward Flys
    10 - Punch Lunge
    10 - Mule Kicks
    All the way through / no rest
    4 Rounds (rest in between each round)

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