Workout 57

Workout 57

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Workout 57
  • 5 Curls - 5 Push Ups - 5 Times.57
    00:18
    5 Curls - 5 Push Ups - 5 Times.57

    5 Curls - 5 Push Ups - 5 Times.57

    5 Curls - 5 Push Ups - 5 Times
    10 - Overhead Rear Lunge (each leg)
    30 sec - Push up Plank
    (No rest)
    30 sec Elbow Plank
    10 Table Top Plank Slides

    3 Rounds

  • Overhead Rear Lunge.57
    00:31
    Overhead Rear Lunge.57

    Overhead Rear Lunge.57

    5 Curls - 5 Push Ups - 5 Times
    10 - Overhead Rear Lunge (each leg)
    30 sec - Push up Plank
    (No rest)
    30 sec Elbow Plank
    10 Table Top Plank Slides

    3 Rounds

  • Push Up Plank to Elbow Plank.57
    00:23
    Push Up Plank to Elbow Plank.57

    Push Up Plank to Elbow Plank.57

    5 Curls - 5 Push Ups - 5 Times
    10 - Overhead Rear Lunge (each leg)
    30 sec - Push up Plank
    (No rest)
    30 sec Elbow Plank
    10 Table Top Plank Slides

    3 Rounds

  • Table Top Plank Slides.57
    00:17
    Table Top Plank Slides.57

    Table Top Plank Slides.57

    5 Curls - 5 Push Ups - 5 Times
    10 - Overhead Rear Lunge (each leg)
    30 sec - Push up Plank
    (No rest)
    30 sec Elbow Plank
    10 Table Top Plank Slides

    3 Rounds

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